BELT SYLLABUS

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE / Upper Block
3. SOTO UKE / Outside Block
4. SHUTO UKE / Knife Block
5. MAE GERI / Front Kick
6. YOKO GERI KEAGE / Side Snap Kick

KATA: KIHON 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE / Upper Block
3. SOTO UKE / Outside Block
4. SHUTO UKE / Knife Block
5. MAE GERI / Front Kick
6. YOKO GERI KEAGE / Side Snap Kick

KUMITE: GOHON / 5 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest

KATA: HEIAN SHODAN 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE / Upper Block
3. SOTO UKE / Outside Block
4. UCHI UKE / Inside Block
5. SHUTO UKE / Knife Block
6. MAE GERI / Front Kick
7. YOKO GERI KEAGE / Side Snap Kick
8. YOKO GERI KEKOMI / Side Thrust Kick

KUMITE: GOHON / 5 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest

KATA: HEIAN NIDAN 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
3. SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
4. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
5. SHUTO UKE / Knife Block
6. MAE GERI / Front Kick
7. YOKO GERI KEAGE / Side Snap Kick
8. YOKO GERI KEKOMI / Side Thrust Kick

KUMITE: KIHON IPPON / Basic 1 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest

KATA: HEIAN SANDAN 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
3. SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
4. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
5. SHUTO UKE / Knife Block
6. MAE GERI / Front Kick
7. YOKO GERI KEAGE / Side Snap Kick
8. YOKO GERI KEKOMI / Side Thrust Kick

KUMITE: KIHON IPPON / Basic 1 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest
3. MAE GERI / Front Kick

KATA: HEIAN YONDAN 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
3. SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
4. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
5. SHUTO UKE, NUKITE / Knife Block, Spear Hand
6. MAE GERI / Front Kick
7. YOKO GERI KEAGE / Side Snap Kick
8. YOKO GERI KEKOMI / Side Thrust Kick
9. MAWASHI GERI / Roundhouse Kick

KUMITE: KIHON IPPON / Basic 1 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest
3. MAE GERI / Front Kick
4. KEKOMI / Side Thrust Kick

KATA: HEIAN GODAN 

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
3. SOTO UKE, YOKO EMPI / Outside Block, Side Elbow
4. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
5. SHUTO UKE, NUKITE / Knife Block, Spear Hand
6. MAE GERI / Front Kick
7. YOKO GERI KEAGE / Side Snap Kick
8. YOKO GERI KEKOMI / Side Thrust Kick
9. MAWASHI GERI / Roundhouse Kick

KUMITE: KIHON IPPON / Basic 1 Step Sparring

1. JODAN / Head
2. CHUDAN / Chest
3. MAE GERI / Front Kick
4. KEKOMI / Side Thrust Kick
5. MAWASHI GERI / Roundhouse Kick

KATA: TEKKI SHODAN

KIHON / Basics: 

1. JUN ZUKI / Straight Punch
2. SANBON ZUKI / Triple Punch 
3. AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
4. SOTO UKE, YOKO EMPI, URAKEN UCHI / Outside Block, Side Elbow, Back Fist
5. UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
6. SHUTO UKE, NUKITE / Knife Block, Spear Hand
7. MAE GERI / Front Kick
8. YOKO GERI KEAGE / Side Snap Kick
9. YOKO GERI KEKOMI / Side Thrust Kick
10. MAWASHI GERI / Roundhouse Kick

KUMITE: JUYI IPPON / Semi Freestlye Sparring

1. JODAN / Head
2. CHUDAN / Chest
3. MAE GERI / Front Kick
4. KEKOMI / Side Thrust Kick
5. MAWASHI GERI / Roundhouse Kick

KATA: BASSAI DAI or JION

Details for students on application.